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Gymnastics

Strict Pull Up

Movement patterns: pull · gymnastics

Pull-up performed with no swing or leg drive, a dead-hang start, pulling the chin over the bar using upper-body strength alone.

8 benchmarks use Strict Pull Up

Daniel RayJag 28JustinMaxtonODA 7313RestrepoSeverinTK

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).