Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Strict Pull Up

Gymnastics

Strict Pull Up

Movement patterns: pull · gymnastics

WodWiz owl — Strict Pull Up

Pull-up performed with no swing or leg drive — a dead-hang start, pulling the chin over the bar using upper-body strength alone.

7 benchmarks use Strict Pull Up

Daniel Ray Justin Maxton ODA 7313 Restrepo Severin TK

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).