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Justin

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Justin

A 30-20-10 triplet of back squat, bench press, and strict pull-up — three foundational strength movements at a shared descending rep scheme.

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30–20–10

reps · For Time

Back Squats
Bench Presses
Strict Pull Ups

Movements in this workout

Back Squat Bench Press Strict Pull Up

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).