Justin
Justin is a CrossFit “Hero” WOD. It’s 30-20-10 reps of back-squats, bench-presses, and strict-pull-ups, for time.
30–20–10
reps · For Time
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Justin is a CrossFit “Hero” WOD. It’s 30-20-10 reps of back-squats, bench-presses, and strict-pull-ups, for time.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).