The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
39 benchmarks
The workouts
14.5
open · 2014 · barbell · bodyweight
15.5
open · 2015 · barbell · rowing
16.5
open · 2016 · barbell · bodyweight
19.5
open · 2019 · barbell · gymnastics
2021 Games Event 14
games · 2021 · barbell · gymnastics
2021 Games Event 4
games · 2021 · barbell · gymnastics
2021 Games Event 6
games · 2021 · barbell · running
2021 Games Event 7
games · 2021 · barbell · running
21.QF2
quarterfinal · 2021 · gymnastics · bodyweight
21.QF5
quarterfinal · 2021 · barbell · bodyweight
22.2
open · 2022 · barbell · ladder
24.1
open · 2024 · dumbbell · ladder
Amanda .45
games · 2017 · barbell · gymnastics
Amanda (2010 Games)
games · 2010 · barbell · gymnastics
Awful Annie
games · 2020 · barbell · gymnastics
Clean Ladder
games · 2024 · barbell · max-load
Clean Ladder (2012 Games)
games · 2012 · barbell · max-load
Climbing Couplet
games · 2025 · barbell · gymnastics
Deadlift Ladder (2009 Games)
games · 2009 · barbell · max-load
Donny
barbell · ladder
Elizabeth (2012 Games)
games · 2012 · barbell · gymnastics
Feeks
dumbbell · ladder
Fran (2012 Games)
games · 2012 · barbell · gymnastics
Jorge
barbell · gymnastics · ladder
Justin
barbell · gymnastics · ladder
Larry
barbell · ladder
Legless
games · 2013 · barbell · gymnastics
Morrison
kettlebell · ladder
Muscle-Up Clean Ladder
games · 2017 · barbell · gymnastics
Omar
barbell · ladder
Ranch Deadlift Ladder
games · 2016 · barbell · max-load
Redemption
games · 2016 · venue-equipment · barbell
Rope-Clean
games · 2011 · barbell · gymnastics
Squat Clean Pyramid
games · 2016 · barbell · ladder
Stephen
barbell · gymnastics · ladder
T.U.P.
barbell · gymnastics · ladder
Toes-to-Bar/Lunge
games · 2020 · gymnastics · kettlebell
Triangle Couplet
games · 2015 · barbell · gymnastics
Workout A (2008 Games)
games · 2008 · barbell · gymnastics