Amanda .45

Amanda .45 is a CrossFit Games benchmark workout. It’s 13-11-9-7-5 reps of muscle-ups and squat-snatches, for time.

13–11–9–7–5

reps · For Time

• Muscle Ups
• Squat Snatches(135lb / 95lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).