Amanda .45
A descending muscle-up-and-squat-snatch ladder (13-11-9-7-5), a higher-volume, lighter-load variant of the classic Amanda.
An event from the 2017 CrossFit Games.
13–11–9–7–5
reps · For Time
- Muscle Ups
- Squat Snatches(135lb / 95lb)
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).