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Squat Snatch

Movement patterns: olympic · hinge · squat

Snatch received in a full-depth overhead squat, standing to complete the lift, the standard, most efficient snatch technique.

5 benchmarks use Squat Snatch

AmandaAmanda .45Amanda (2010 Games)First CutWall-Ball Snatch

More barbell movements

Axle DeadliftAxle PressBack Rack LungeBack SquatBarbell Overhead LungeBarbell Squat JumpBarbell Step UpBehind The Neck JerkBench PressBent Over RowBodyweight Clean And JerkBox Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).