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Squat Snatch

Barbellbarbell

Squat Snatch

WodWiz owl — Squat Snatch

3 benchmarks use Squat Snatch

Amanda First Cut games-17-amanda-45

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.