Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Squat Snatch

Barbellbarbell

Squat Snatch

Movement patterns: olympic · hinge · squat

WodWiz owl — Squat Snatch

Snatch received in a full-depth overhead squat, standing to complete the lift — the standard, most efficient snatch technique.

5 benchmarks use Squat Snatch

Amanda Amanda .45 Amanda (2010 Games)First Cut Wall-Ball Snatch

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).