The GamesRounds For Time

Wall-Ball Snatch

Wall-Ball Snatch is a CrossFit Games benchmark workout. 3 Rounds For Time: 30 wall-ball-shots and 30 squat-snatches.

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3 Rounds For Time

30Wall Ball Shots(20lb / 14lb)
30Squat Snatches(75lb / 45lb)

#games #2009 #barbell #3-rounds

More The Games

1,000-M Row 100%1RM Back Squat 1RM Front Squat 1RM Snatch 1RM Snatch (2009 Games)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).