The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
8 benchmarks
The workouts
GamesMax Load
1RM Snatch (2009 Games)
games · 2009 · barbell · max-load
GamesFor Time
7-k Hill Run
games · 2009 · running · outdoor
GamesFor Time
Complex Chipper (2009 Games)
games · 2009 · barbell · dumbbell
GamesMax Load
Deadlift Ladder (2009 Games)
games · 2009 · barbell · max-load
GamesFor Time
Hill Sprint with Sandbags
games · 2009 · outdoor · hill
GamesAMRAP
HSPU-KB Swing-GHD
games · 2009 · gymnastics · kettlebell
GamesFor Time
Row and Stake
games · 2009 · rowing · venue-equipment
GamesRounds For Time
Wall-Ball Snatch
games · 2009 · barbell · 3-rounds