Row and Stake
A 500m row, a stake driven into the ground with an overhead strike, then another 500m row.
An event from the 2009 CrossFit Games.
For Time
- 500 mRow
- Stake Drivedrive a 4 ft (men) / 3 ft (women) stake into the ground
- 500 mRow
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).