Row and Stake

Row and Stake is a CrossFit Games benchmark workout. For Time: 500 m row, stake-drive, and 500 m row.

For Time

• 500 mRow
• Stake Drivedrive a 4 ft (men) / 3 ft (women) stake into the ground
• 500 mRow

Structured data from the WodWiz Open WOD Database (CC BY 4.0).