The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
42 benchmarks
The workouts
1,000-M Row
games · 2020 · rowing
14.4
open · 2014 · rowing · barbell
15.5
open · 2015 · barbell · rowing
16.4
open · 2016 · barbell · rowing
17.4
open · 2017 · barbell · rowing
18.1
open · 2018 · dumbbell · rowing
19.1
open · 2019 · rowing
20.5
open · 2020 · gymnastics · rowing
2007 (2013 Games)
games · 2013 · rowing · barbell
2007 Reload
games · 2020 · rowing · barbell
2021 Games Event 15
games · 2021 · rowing · barbell
21.QF3
quarterfinal · 2021 · rowing
22.QF5
quarterfinal · 2022 · barbell · rowing
23.QF4
quarterfinal · 2023 · rowing · gymnastics
24.2
open · 2024 · rowing · barbell
24.QF1
quarterfinal · 2024 · barbell · dumbbell
26.QF4
quarterfinal · 2026 · barbell · rowing
Brehm
gymnastics · barbell · rowing
Hamilton
rowing · running · bodyweight · 3-rounds
Intervals
games · 2023 · rowing · bodyweight
Jackie
triplet · rowing · barbell
Jackie Pro
games · 2022 · rowing · barbell
Jerry
running · rowing · endurance
Kelly Brown
rowing · barbell · 5-rounds
Marathon Row
games · 2018 · rowing · endurance
Ned
barbell · rowing · 7-rounds
Pedal to the Metal 1
games · 2015 · venue-equipment · rowing
Pedal to the Metal 2
games · 2015 · rowing · kettlebell
Rope Chipper
games · 2016 · venue-equipment · rowing
Row 1
games · 2013 · rowing · endurance
Row 2
games · 2013 · rowing · endurance
Row and Stake
games · 2009 · rowing · venue-equipment
Run/Row/Run
games · 2025 · running · rowing
Second Cut
games · 2019 · rowing · kettlebell
Small
rowing · running · bodyweight
The End 1
games · 2011 · rowing · barbell
The End 2
games · 2011 · rowing · barbell
The End 3
games · 2011 · rowing · barbell
The Hopper Workout
games · 2007 · rowing · barbell
Triple 3
games · 2014 · rowing · running
Triple-G Chipper
games · 2017 · gymnastics · rowing
Weston
rowing · dumbbell · 5-rounds