26.QF4

A single-round couplet of two 1000m rows bookending a heavy clean-and-jerk set and a strict handstand push-up set.

Test 4 of the 2026 CrossFit Quarterfinals.

For Time

• 1000 mRow
• 30Clean And Jerks(135lb / 95lb)
• 1000 mRow
• 30Strict Handstand Push Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).