21.QF1

A two-part workout: three rounds of strict handstand push-ups, dumbbell hang power cleans, and double-unders, followed by three more rounds swapping in regular handstand push-ups and dumbbell shoulder-to-overhead.

10 min cap

Part 1

3 Rounds For Time

• 10Strict Handstand Push Ups
• 10Dumbbell Hang Power Cleans(50lb / 35lb)
• 50Double Unders

Rest 1 min

Part 2

3 Rounds For Time

• 10Handstand Push Ups
• 10Dumbbell Shoulder To Overheads(50lb / 35lb)
• 50Double Unders

Structured data from the WodWiz Open WOD Database (CC BY 4.0).