21.QF1

21.QF1 is a CrossFit Quarterfinals workout with 2 parts.

10 min cap

Part 1

3 Rounds For Time

• 10Strict Handstand Push Ups
• 10Dumbbell Hang Power Cleans(50lb / 35lb)
• 50Double Unders

Rest 1 min

Part 2

3 Rounds For Time

• 10Handstand Push Ups
• 10Dumbbell Shoulder To Overheads(50lb / 35lb)
• 50Double Unders

Structured data from the WodWiz Open WOD Database (CC BY 4.0).