Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Strict Handstand Push Up

Gymnastics

Strict Handstand Push Up

Movement patterns: push · gymnastics

WodWiz owl — Strict Handstand Push Up

Handstand push-up performed with no kip from the legs — a straight, controlled press from the bottom position back to full lockout.

7 benchmarks use Strict Handstand Push Up

19.3 22.QF1 24.QF3 26.QF4 Damn Diane Push Pull 2.0 Restrepo

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).