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Strict Handstand Push Up

Gymnastics

Strict Handstand Push Up

WodWiz owl — Strict Handstand Push Up

7 benchmarks use Strict Handstand Push Up

19.3 22.QF1 24.QF3 26.QF4 Damn Diane Push Pull 2.0 Restrepo

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.