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Gymnastics

Strict Handstand Push Up

Movement patterns: push · gymnastics

Handstand push-up performed with no kip from the legs, a straight, controlled press from the bottom position back to full lockout.

7 benchmarks use Strict Handstand Push Up

19.322.QF124.QF326.QF4Damn DianePush Pull 2.0Restrepo

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).