Hero WODsRounds For Time

Restrepo

Five rounds of a running-led circuit combining strict pull-ups and handstand push-ups with toes-to-bar, dumbbell snatches, and a loaded dumbbell carry.

5 Rounds For Time

400 mRun
7Strict Pull Ups
7Strict Handstand Push Ups
20Toes To Bars
22Alternating Dumbbell Snatches(50lb / 35lb)
200 mDumbbell Carry(50lb / 35lb)

Movements in this workout

Alternating Dumbbell Snatch Dumbbell Carry Run Strict Handstand Push Up Strict Pull Up Toes To Bar

#running #dumbbell #gymnastics #5-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).