Skip to content
WodWiz
Dumbbelldumbbell

Alternating Dumbbell Snatch

Movement patterns: olympic · hinge · pull

Dumbbell snatch performed for reps, switching arms either every rep or on a set schedule per the workout.

5 benchmarks use Alternating Dumbbell Snatch

26.2Dickies TripletHat TrickHooverRestrepo

More dumbbell movements

Alternating Dumbbell Power SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And JerkDumbbell Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).