Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Alternating Dumbbell Snatch

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Alternating Dumbbell Snatch

Movement patterns: olympic · hinge · pull

WodWiz owl — Alternating Dumbbell Snatch

Dumbbell snatch performed for reps, switching arms either every rep or on a set schedule per the workout.

5 benchmarks use Alternating Dumbbell Snatch

26.2 Dickies Triplet Hat Trick Hoover Restrepo

More dumbbell movements

Alternating Dumbbell Power Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge Dumbbell Front Rack Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).