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Alternating Dumbbell Snatch

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Alternating Dumbbell Snatch

WodWiz owl — Alternating Dumbbell Snatch

5 benchmarks use Alternating Dumbbell Snatch

26.2 Dickies Triplet Hat Trick Hoover Restrepo

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.