Hat Trick
Three rounds of a sprint, wall-ball shots to an elevated target, and heavy alternating dumbbell snatches, separated by long rest periods.
An event from the 2022 CrossFit Games.
3 Rounds For Time
- Sprint
- 20Wall Ball Shots(20lb / 14lb)12 ft (men) / 11 ft (women) target
- 6Alternating Dumbbell Snatches(100lb / 70lb)
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).