Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Sprint

Cardio

Sprint

Movement pattern: monostructural

WodWiz owl — Sprint

Running a short distance at maximum effort/speed.

6 benchmarks use Sprint

2021 Games Event 3 Hat Trick Ranch Mini Chipper Sprint Carry Sprint Sled Sprint Triplet Sprint

More cardio movements

Assault Bike Bike Bike Erg Echo Bike Kayak Paddleboard Row Run Run Backward Shuttle Run Shuttle Sprint Ski Erg

Movement data from the WodWiz Open WOD Database (CC BY 4.0).