Benchmarks Movements

Home
/
Movements
/
Sprint

Cardio

Sprint

WodWiz owl — Sprint

4 benchmarks use Sprint

2021 Games Event 3 games-16-ranch-mini-chipper Hat Trick Sprint Sled Sprint

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

WodWiz

The open, structured library of CrossFit benchmark workouts. Free for the community.

Benchmarks Movements Privacy Terms Open WOD Database ↗

WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.