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WodWiz
Cardio

Sprint

Movement pattern: monostructural

Running a short distance at maximum effort/speed.

8 benchmarks use Sprint

2021 Games Event 3HallHat TrickHolbrookRanch Mini ChipperSprint CarrySprint Sled SprintTriplet Sprint

More cardio movements

A SkipAssault BikeB SkipBikeBike ErgEcho BikeKayakPaddleboardRowRunRun BackwardShuttle Run

Movement data from the WodWiz Open WOD Database (CC BY 4.0).