Triplet Sprint
Four rounds of muscle-ups, deadlifts, and GHD sit-ups, each followed by a sprint that gets longer every round.
An event from the 2011 CrossFit Games.
For Time
- 5Muscle Ups
- 10Deadlifts(245lb / 165lb)
- 15Ghd Sit Ups
- 46 mSprint50 yd
- 5Muscle Ups
- 10Deadlifts(245lb / 165lb)
- 15Ghd Sit Ups
- 91 mSprint100 yd
- 5Muscle Ups
- 10Deadlifts(245lb / 165lb)
- 15Ghd Sit Ups
- 137 mSprint150 yd
- 5Muscle Ups
- 10Deadlifts(245lb / 165lb)
- 15Ghd Sit Ups
- 137 mSprint150 yd (men); the women's final sprint was 200 yd
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).