Triplet Sprint
Four rounds of muscle-ups, deadlifts, and GHD sit-ups, each followed by a sprint that gets longer every round.
For Time
- 5Muscle Ups
- 10Deadlifts(245lb / 165lb)
- 15Ghd Sit Ups
- 46 mSprint50 yd
- 5Muscle Ups
- 10Deadlifts(245lb / 165lb)
- 15Ghd Sit Ups
- 91 mSprint100 yd
- 5Muscle Ups
- 10Deadlifts(245lb / 165lb)
- 15Ghd Sit Ups
- 137 mSprint150 yd
- 5Muscle Ups
- 10Deadlifts(245lb / 165lb)
- 15Ghd Sit Ups
- 137 mSprint150 yd (men); the women's final sprint was 200 yd
Movements in this workout
The story
An event from the 2011 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).