Triplet Sprint

Triplet Sprint is a CrossFit Games benchmark workout. For Time: 5 muscle-ups, 10 deadlifts, 15 ghd-sit-ups, 46 m sprint, 5 muscle-ups, 10 deadlifts, 15 ghd-sit-ups, 91 m sprint, 5 muscle-ups, 10 deadlifts, 15 ghd-sit-ups, 137 m sprint, 5 muscle-ups, 10 deadlifts, 15 ghd-sit-ups, and 137 m sprint.

For Time

• 5Muscle Ups
• 10Deadlifts(245lb / 165lb)
• 15Ghd Sit Ups
• 46 mSprint50 yd
• 5Muscle Ups
• 10Deadlifts(245lb / 165lb)
• 15Ghd Sit Ups
• 91 mSprint100 yd
• 5Muscle Ups
• 10Deadlifts(245lb / 165lb)
• 15Ghd Sit Ups
• 137 mSprint150 yd
• 5Muscle Ups
• 10Deadlifts(245lb / 165lb)
• 15Ghd Sit Ups
• 137 mSprint150 yd (men); the women's final sprint was 200 yd

Structured data from the WodWiz Open WOD Database (CC BY 4.0).