Gymnastics

Ghd Sit Up

Also known as: ghd sit-up.

Movement pattern: core

Sit-up performed on a Glute-Ham Developer, hips anchored so the torso can hinge well past parallel behind the hips before curling all the way forward to touch the toes — a much larger range of motion than a floor sit-up.

16 benchmarks use Ghd Sit Up

2010 Games Event 3 21.QF2 22.QF2 23.QF4 Awful Annie Hansen HSPU-KB Swing-GHD Jorge Midline Climb Midline March Mr. Joshua Stephen Swim 'N' Stuff Triple-G Chipper Triplet Sprint Up and Over

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).