Stephen

Stephen is a CrossFit “Hero” WOD. It’s 30-25-20-15-10-5 reps of ghd-sit-ups, back-extensions, knees-to-elbowses, and stiff-legged-deadlifts, for time.

30–25–20–15–10–5

reps · For Time

• Ghd Sit Ups
• Back Extensions
• Knees To Elbowses
• Stiff Legged Deadlifts(95lb / 65lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).