Stephen

A four-movement descending ladder (30 down to 5) of GHD sit-ups, back extensions, knees-to-elbows, and stiff-legged deadlifts — entirely core-and-posterior-chain focused.

30–25–20–15–10–5

reps · For Time

• Ghd Sit Ups
• Back Extensions
• Knees To Elbowses
• Stiff Legged Deadlifts(95lb / 65lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).