Benchmarks Movements

WodWiz

The open, structured library of CrossFit benchmark workouts. Free for the community.

Benchmarks Movements Privacy Terms Open WOD Database ↗

WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

Home
/
Movements
/
Stiff Legged Deadlift

Barbellbarbell

Stiff Legged Deadlift

Movement pattern: hinge

WodWiz owl — Stiff Legged Deadlift

Deadlift variation with minimal knee bend, hinging almost entirely from the hips — isolates the hamstrings and lower back.

1 benchmark uses Stiff Legged Deadlift

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).