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Stiff Legged Deadlift

Also known as: stiff leg deadlift.

Movement pattern: hinge

WodWiz owl, Stiff Legged Deadlift

Deadlift variation with minimal knee bend, hinging almost entirely from the hips, which isolates the hamstrings and lower back.

1 benchmark uses Stiff Legged Deadlift

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Movement data from the WodWiz Open WOD Database (CC BY 4.0).