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Barbell Squat Jump

Movement pattern: squat

A jump from a squat with a light barbell held on the back, landing softly back into the squat.

Benchmarks using Barbell Squat Jump

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle DeadliftAxle PressBack Rack LungeBack SquatBarbell Overhead LungeBarbell Step UpBehind The Neck JerkBench PressBent Over RowBodyweight Clean And JerkBox SquatBradford Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).