Barbellbarbell

Back Rack Lunge

Movement pattern: lunge

Barbell racked on the back as in a back squat while stepping into a lunge, alternating legs — combines squat-pattern loading with single-leg stability.

1 benchmark uses Back Rack Lunge

2021 Games Event 15

More barbell movements

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Movement data from the WodWiz Open WOD Database (CC BY 4.0).