Barbellbarbell

Back Squat

Movement pattern: squat

A barbell held across the upper back (low- or high-bar) while squatting to at least hip-crease-below-knee depth, then standing back up — the foundational lower-body strength lift.

19 benchmarks use Back Squat

1RM Back Squat Alexander Brehm Brian Bruck Coffey CrossFit Total CrossFit Total Jenny Justin Kutschbach Manion Miron Ned The Separator Thompson Walsh Zembiec Zeus

More barbell movements

Back Rack Lunge Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift Deficit Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).