Barbellbarbell

Back Squat

Movement pattern: squat

A barbell held across the upper back (low- or high-bar) while squatting to at least hip-crease-below-knee depth, then standing back up, the foundational lower-body strength lift.

20 benchmarks use Back Squat

1RM Back Squat Alexander Bear Complex Brehm Brian Bruck Coffey CrossFit Total CrossFit Total Jenny Justin Kutschbach Manion Miron Ned The Separator Thompson Walsh Zembiec Zeus

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Bradford Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).