Bruck

Bruck is a CrossFit “Hero” WOD. 4 Rounds For Time: 400 m run, 24 back-squats, and 24 jerks.

4 Rounds For Time

• 400 mRun
• 24Back Squats(185lb / 125lb)
• 24Jerks(135lb / 95lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).