Bruck

Four rounds of a 400m run followed by 24 back squats and 24 jerks — a running-anchored barbell couplet at fairly high rep counts for both lifts.

4 Rounds For Time

• 400 mRun
• 24Back Squats(185lb / 125lb)
• 24Jerks(135lb / 95lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).