Barbellbarbell

Jerk

Movement pattern: push

Barbell driven from the front rack to locked-out overhead using a dip-drive and a foot-split (or push jerk) receiving position, the second half of the clean-and-jerk.

5 benchmarks use Jerk

11.3 21.4 Bruck Hammer Kutschbach

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).