Benchmarks Movements

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Jerk

Barbellbarbell

Jerk

WodWiz owl — Jerk

4 benchmarks use Jerk

11.3 21.4 Bruck Kutschbach

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.