Barbellbarbell

Jerk

Movement pattern: push

Barbell driven from the front rack to locked-out overhead using a dip-drive and a foot-split (or push jerk) receiving position — the second half of the clean-and-jerk.

4 benchmarks use Jerk

11.3 21.4 Bruck Kutschbach

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).