21.4
A one-rep-max barbell complex — deadlift into clean into hang clean into jerk — performed on the same bar without re-gripping or dropping between lifts.
Max Load
- 1Deadlift
- 1Clean
- 1Hang Clean
- 1Jerksame barbell throughout; no re-gripping/dropping between lifts
Score: Max load
Movements in this workout
The story
Workout 4 of the 2021 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).