The OpenMax Load

21.4

A one-rep-max barbell complex, deadlift into clean into hang clean into jerk, performed on the same bar without re-gripping or dropping between lifts.

Workout 4 of the 2021 CrossFit Open.

Max Load

1Deadlift
1Clean
1Hang Clean
1Jerksame barbell throughout; no re-gripping/dropping between lifts

Score: Max load

Movements in this workout

Clean Deadlift Hang Clean Jerk

#open #2021 #barbell #max-load #complex

More The Open

11.1 11.2 11.3 11.4 11.5 11.6

Structured data from the WodWiz Open WOD Database (CC BY 4.0).