The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
23 benchmarks
The workouts
18.2
open · 2018 · dumbbell · barbell
1RM Back Squat
games · 2025 · barbell · max-load
1RM Front Squat
games · 2020 · barbell · max-load
1RM Snatch
games · 2017 · barbell · max-load
1RM Snatch (2009 Games)
games · 2009 · barbell · max-load
2021 Games Event 12
games · 2021 · barbell · max-load
21.4
open · 2021 · barbell · max-load
21.QF4
quarterfinal · 2021 · barbell · max-load
22.QF4
quarterfinal · 2022 · barbell · max-load
Clean (2019 Games)
games · 2019 · barbell · max-load
Clean & Jerk Ladder
games · 2013 · barbell · max-load
Clean and Jerk (2015 Games)
games · 2015 · barbell · max-load
Clean Ladder
games · 2024 · barbell · max-load
Clean Ladder (2012 Games)
games · 2012 · barbell · max-load
CrossFit Total
games · 2018 · barbell · max-load
CrossFit Total
games · 2020 · barbell · max-load
CrossFit Total (2007 Games)
games · 2007 · barbell · max-load
Deadlift Ladder (2009 Games)
games · 2009 · barbell · max-load
Olympic Total
games · 2023 · barbell · max-load
Overhead Squat (2014 Games)
games · 2014 · barbell · max-load
Ranch Deadlift Ladder
games · 2016 · barbell · max-load
Sandbag Ladder
games · 2022 · max-load · venue-equipment
Shoulder-to-Overhead (2010 Games)
games · 2010 · barbell · max-load