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CrossFit Total

CrossFit Total is a CrossFit Games benchmark workout. Max Load: 1 back-squat, 1 strict-press, and 1 deadlift.

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Max Load
  • 1Back Squatathlete's own 1-rep-max; no fixed Rx weight; 3 attempts, 3 minutes between
  • 1Strict Pressathlete's own 1-rep-max; no fixed Rx weight; 3 attempts, 3 minutes between
  • 1Deadliftathlete's own 1-rep-max; no fixed Rx weight; 3 attempts, 3 minutes between
Score: Max load
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).