Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Strict Press

Barbellbarbell

Strict Press

Movement pattern: push

WodWiz owl — Strict Press

Barbell pressed from the front rack to locked-out overhead using shoulder strength alone, with no leg drive or hip dip.

2 benchmarks use Strict Press

CrossFit Total CrossFit Total

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).