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Strict Press

Movement pattern: push

WodWiz owl, Strict Press

Barbell pressed from the front rack to locked-out overhead using shoulder strength alone, with no leg drive or hip dip.

2 benchmarks use Strict Press

CrossFit Total CrossFit Total

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).