Benchmarks Movements

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Strict Press

Barbellbarbell

Strict Press

WodWiz owl — Strict Press

2 benchmarks use Strict Press

CrossFit Total games-18-crossfit-total

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.