CrossFit Total
The classic CrossFit Total benchmark — 1RM back squat, strict press, and deadlift, each with three attempts inside a 4-minute window.
Max Load
- 1Back Squatathlete's own 1-rep-max; no fixed Rx weight; 3 attempts within a 4-minute window
- 1Strict Pressathlete's own 1-rep-max; no fixed Rx weight; 3 attempts within a 4-minute window
- 1Deadliftathlete's own 1-rep-max; no fixed Rx weight; 3 attempts within a 4-minute window
Score: Max load
Movements in this workout
The story
An event from the 2018 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).