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The GamesMax Load

CrossFit Total

The classic CrossFit Total benchmark: 1RM back squat, strict press, and deadlift, each with three attempts inside a 4-minute window.

An event from the 2018 CrossFit Games.

Max Load
  • 1Back Squatathlete's own 1-rep-max; no fixed Rx weight; 3 attempts within a 4-minute window
  • 1Strict Pressathlete's own 1-rep-max; no fixed Rx weight; 3 attempts within a 4-minute window
  • 1Deadliftathlete's own 1-rep-max; no fixed Rx weight; 3 attempts within a 4-minute window
Score: Max load

Movements in this workout

Back SquatDeadliftStrict Press
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).