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Deadlift Ladder (2009 Games)

Deadlift Ladder (2009 Games) is a CrossFit Games benchmark workout. Max Load: 1 deadlift.

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Max Load
  • 1Deadlift(315lb / 185lb)starting weight; 1 rep every 30 seconds, increasing 10 lb each round (men to 505 lb, women to 375 lb)
Score: Max load
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).