Deadlift Ladder (2009 Games)

A deadlift ladder adding 10 lb every 30 seconds until failure, which rewards both starting strength and the ability to keep making lifts as the bar gets heavier.

An event from the 2009 CrossFit Games.

Max Load

• 1Deadlift(315lb / 185lb)starting weight; 1 rep every 30 seconds, increasing 10 lb each round (men to 505 lb, women to 375 lb)

Score: Max load

Structured data from the WodWiz Open WOD Database (CC BY 4.0).