Deadlift Ladder (2009 Games)
A deadlift ladder adding 10 lb every 30 seconds until failure — rewards both starting strength and the ability to keep making lifts as the bar gets heavier.
Max Load
- 1Deadlift(315lb / 185lb)starting weight; 1 rep every 30 seconds, increasing 10 lb each round (men to 505 lb, women to 375 lb)
Score: Max load
Movements in this workout
The story
An event from the 2009 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).