Ranch Deadlift Ladder
A one-lift-every-30-seconds deadlift ladder through a published series of ever-heavier barbells, with athletes lifting in reverse order of their finish in an earlier running event.
Max Load
- 1Deadliftone lift every 30 seconds through a series of 20 barbells, each heavier than the last; men 425-615 lb, women 275-415 lb (full published ladder); athletes lift in reverse order of their Event 1 run finish
Score: Max load
Movements in this workout
The story
An event from the 2016 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).