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Clean & Jerk Ladder

Clean & Jerk Ladder is a CrossFit Games benchmark workout. Max Load: 1 clean-and-jerk.

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Max Load
  • 1Clean And Jerkathlete chooses one of four starting weights (225, 255, 285, or 315 lb men / 145, 165, 185, or 205 lb women), then attempts progressively heavier singles every 90 seconds; failing the OPENING attempt eliminates the athlete; partial credit given for a successful clean with a failed jerk after at least one made lift
Score: Max load
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).