Barbellbarbell

Clean And Jerk

Also known as: c&j.

Movement patterns: olympic · hinge · squat · push

A clean immediately followed by a jerk to lock the bar out overhead — the classic two-lift combination used to move the heaviest loads from the ground to overhead.

18 benchmarks use Clean And Jerk

13.4 20.4 23.QF3 26.QF4 Abbate Clean & Jerk Ladder Clean and Jerk (2015 Games)Crain Desforges Double Grace Glen Grace Grettel Gwen Olympic Total Rope-Clean Sunday's Workout The Standard

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean Pull Deadlift Deficit Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).