Desforges

Desforges is a CrossFit “Hero” WOD. 5 Rounds For Time: 12 deadlifts, 20 pull-ups, 12 clean-and-jerks, and 20 knees-to-elbowses.

5 Rounds For Time

• 12Deadlifts(225lb / 155lb)
• 20Pull Ups
• 12Clean And Jerks(135lb / 95lb)
• 20Knees To Elbowses

Structured data from the WodWiz Open WOD Database (CC BY 4.0).