Desforges
Five rounds of a four-movement circuit, alternating a heavy lift with a higher-rep bodyweight movement each time.
5 Rounds For Time
- 12Deadlifts(225lb / 155lb)
- 20Pull Ups
- 12Clean And Jerks(135lb / 95lb)
- 20Knees To Elbowses
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).