Desforges

Five rounds of a four-movement circuit, alternating a heavy lift with a higher-rep bodyweight movement each time.

5 Rounds For Time

• 12Deadlifts(225lb / 155lb)
• 20Pull Ups
• 12Clean And Jerks(135lb / 95lb)
• 20Knees To Elbowses

Structured data from the WodWiz Open WOD Database (CC BY 4.0).