Abbate
Two mile-long runs bookending a middle 800m run, broken up by two sets of 21 heavy clean and jerks — a running-heavy chipper with the barbell work sandwiched in the middle.
For Time
- 1609 mRun
- 21Clean And Jerks(155lb / 105lb)
- 800 mRun
- 21Clean And Jerks(155lb / 105lb)
- 1609 mRun
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).