Abbate
Abbate is a CrossFit “Hero” WOD. For Time: 1609 m run, 21 clean-and-jerks, 800 m run, 21 clean-and-jerks, and 1609 m run.
For Time
- 1609 mRun
- 21Clean And Jerks(155lb / 105lb)
- 800 mRun
- 21Clean And Jerks(155lb / 105lb)
- 1609 mRun
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).