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Artie

Hero WODsAMRAP

Artie

A 20-minute AMRAP built on the classic pull-up, push-up, and air-squat triplet with an added second pull-up set and a thruster finisher each round.

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AMRAP in 20 min

5Pull Ups
10Push Ups
15Air Squats
5Pull Ups
10Thrusters(95lb / 65lb)

Movements in this workout

Air Squat Pull Up Push Up Thruster

#amrap #bodyweight #barbell

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).