Artie

Artie is a CrossFit “Hero” WOD. AMRAP in 20 min: 5 pull-ups, 10 push-ups, 15 air-squats, 5 pull-ups, and 10 thrusters.

AMRAP in 20 min

• 5Pull Ups
• 10Push Ups
• 15Air Squats
• 5Pull Ups
• 10Thrusters(95lb / 65lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).