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WodWiz
Bodyweight

Air Squat

Movement pattern: squat

A bodyweight squat to at least hip-crease-below-knee depth and back to standing, with no external load, the foundational squat pattern everything else builds on.

25 benchmarks use Air Squat

AngieArtieBarbaraBeach (2011 Games)BertCandyChelseaCindyDaniel RayGarrettHortmanJasonLoredoLuceMaupinMurphMurph (2015 Games)Murph (2016 Games)Nasty GirlsRocketTabata Something ElseTabata ThisThe ChiefTriple DeuceWilmot

More bodyweight movements

Bar Facing BurpeeBear CrawlBird DogBox JumpBox Jump OverBox Step UpBroad JumpBurpeeBurpee Box JumpBurpee Box Jump OverBurpee Broad JumpBurpee Over Dumbbell

Movement data from the WodWiz Open WOD Database (CC BY 4.0).