Bodyweight

Air Squat

Movement pattern: squat

A bodyweight squat to at least hip-crease-below-knee depth and back to standing, with no external load — the foundational squat pattern everything else builds on.

21 benchmarks use Air Squat

Angie Artie Barbara Beach (2011 Games)Bert Candy Chelsea Cindy Daniel Ray Garrett Hortman Jason Loredo Luce Maupin Murph Murph (2015 Games)Murph (2016 Games)Rocket Triple Deuce Wilmot

More bodyweight movements

Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell Burpee Over The Bar

Movement data from the WodWiz Open WOD Database (CC BY 4.0).