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Hero WODsRounds For Time

Luce

Luce is a CrossFit “Hero” WOD. 3 Rounds For Time: 1000 m run, 10 muscle-ups, and 100 air-squats.

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3 Rounds For Time
Rx: wear a 20 lb / 14 lb weight vest
#running#gymnastics#weight-vest#3-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).