Luce
Three rounds of a 1000m run, 10 muscle-ups, and 100 air squats — a running-anchored round with a large air-squat volume alongside a gymnastics skill.
3 Rounds For Time
- 1000 mRun
- 10Muscle Ups
- 100Air Squats
Rx: wear a 20 lb / 14 lb weight vest
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).