Murph (2015 Games)

The classic Murph Hero WOD (a mile run bookending 100 pull-ups, 200 push-ups, and 300 air squats) run as a Games event under a 55-minute cap.

An event from the 2015 CrossFit Games.

For Time

• 1609 mRun
• 100Pull Ups
• 200Push Ups
• 300Air Squats
• 1609 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).