The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
22 benchmarks
The workouts
Andi
high-volume · barbell
Andy
barbell · running · weight-vest · high-volume
Angie
bodyweight · high-volume
Atalanta
games · 2020 · weighted · high-volume
Bert
bodyweight · running · high-volume
Cameron
bodyweight · gymnastics · high-volume
Chad
games · 2024 · weighted · high-volume
Chad1000x
weighted · single-movement · high-volume
Crain
barbell · high-volume · 2-rounds
Filthy Fifty
chipper · benchmark · high-volume
Kalsu
barbell · burpee · every-minute · high-volume
Karen
single-movement · high-volume
Lumberjack 20
barbell · running · high-volume
Marguerita
bodyweight · high-volume
Murph
memorial-day · high-volume · running
Murph (2015 Games)
games · 2015 · running · gymnastics
Murph (2016 Games)
games · 2016 · running · gymnastics
Nutts
gymnastics · high-volume
Riley
running · bodyweight · high-volume · weight-vest-optional
Terry
running · bodyweight · high-volume
The Don
barbell · kettlebell · high-volume
Zeus
barbell · high-volume · 3-rounds