Zeus

Zeus is a CrossFit “Hero” WOD. 3 Rounds For Time: 30 wall-ball-shots, 30 sumo-deadlift-high-pulls, 30 box-jumps, 30 push-presses, 30 rows, 30 push-ups, and 10 back-squats.

3 Rounds For Time

• 30Wall Ball Shots(20lb / 14lb)
• 30Sumo Deadlift High Pulls(75lb / 55lb)
• 30Box Jumps
• 30Push Presses(75lb / 55lb)
• 30Rowscalories
• 30Push Ups
• 10Back Squatsbodyweight

Structured data from the WodWiz Open WOD Database (CC BY 4.0).