Zeus

Three rounds of a seven-movement circuit — wall-ball shots, sumo deadlift high pulls, box jumps, push press, a rowing calorie piece, push-ups, and a bodyweight back squat set — one of the broadest movement spreads in the Hero collection.

3 Rounds For Time

• 30Wall Ball Shots(20lb / 14lb)
• 30Sumo Deadlift High Pulls(75lb / 55lb)
• 30Box Jumps
• 30Push Presses(75lb / 55lb)
• 30Rowscalories
• 30Push Ups
• 10Back Squatsbodyweight

Structured data from the WodWiz Open WOD Database (CC BY 4.0).