Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Push Press

Barbellbarbell

Push Press

Movement pattern: push

WodWiz owl — Push Press

Barbell pressed overhead using a short leg dip-and-drive for momentum, rather than a strict press from a static stand.

9 benchmarks use Push Press

12.3 Andi Collin Danny Jack Matt 16 Ricky Roney Zeus

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).