Matt 16

Matt 16 is a CrossFit “Hero” WOD. For Time: 16 deadlifts, 16 hang-power-cleans, 16 push-presses, 800 m run, 16 deadlifts, 16 hang-power-cleans, 16 push-presses, 800 m run, 16 deadlifts, 16 hang-power-cleans, and 16 push-presses.

For Time

• 16Deadlifts(275lb / 185lb)
• 16Hang Power Cleans(185lb / 125lb)
• 16Push Presses(135lb / 95lb)
• 800 mRun
• 16Deadlifts(275lb / 185lb)
• 16Hang Power Cleans(185lb / 125lb)
• 16Push Presses(135lb / 95lb)
• 800 mRun
• 16Deadlifts(275lb / 185lb)
• 16Hang Power Cleans(185lb / 125lb)
• 16Push Presses(135lb / 95lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).