Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Hang Power Clean

Barbellbarbell

Hang Power Clean

Movement patterns: olympic · pull

WodWiz owl — Hang Power Clean

Hang clean caught above parallel in a partial-depth squat rather than full depth.

5 benchmarks use Hang Power Clean

Double DT DT Heavy DT K27 Matt 16

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).