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Hang Power Clean

Movement patterns: olympic · pull

WodWiz owl, Hang Power Clean

Hang clean caught above parallel in a partial-depth squat rather than full depth.

6 benchmarks use Hang Power Clean

Double DT DT Heavy DT K27 Matt 16 Nasty Girls

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).