DT
DT is a CrossFit “Hero” WOD. 5 Rounds For Time: 12 deadlifts, 9 hang-power-cleans, and 6 push-jerks.
5 Rounds For Time
- 12Deadlifts(155lb / 105lb)
- 9Hang Power Cleans(155lb / 105lb)
- 6Push Jerks(155lb / 105lb)
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).