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Push Jerk

Movement pattern: push

WodWiz owl, Push Jerk

Jerk received with both feet moving straight out to a quarter-squat rather than splitting front-to-back.

6 benchmarks use Push Jerk

2007 (2013 Games)Double DT DT Heavy DT Lee Pheezy

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).