Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Push Jerk

Barbellbarbell

Push Jerk

Movement pattern: push

WodWiz owl — Push Jerk

Jerk received with both feet moving straight out to a quarter-squat rather than splitting front-to-back.

6 benchmarks use Push Jerk

2007 (2013 Games)Double DT DT Heavy DT Lee Pheezy

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).