Pheezy

Pheezy is a CrossFit “Hero” WOD. 3 Rounds For Time: 5 front-squats, 18 pull-ups, 5 deadlifts, 18 toes-to-bars, 5 push-jerks, and 18 hand-release-push-ups.

3 Rounds For Time

• 5Front Squats(165lb / 115lb)
• 18Pull Ups
• 5Deadlifts(225lb / 155lb)
• 18Toes To Bars
• 5Push Jerks(165lb / 115lb)
• 18Hand Release Push Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).