Pheezy

Three rounds of a six-movement circuit alternating a heavy low-rep barbell lift with a higher-rep bodyweight movement, three times over.

3 Rounds For Time

• 5Front Squats(165lb / 115lb)
• 18Pull Ups
• 5Deadlifts(225lb / 155lb)
• 18Toes To Bars
• 5Push Jerks(165lb / 115lb)
• 18Hand Release Push Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).