Pheezy
Three rounds of a six-movement circuit alternating a heavy low-rep barbell lift with a higher-rep bodyweight movement, three times over.
3 Rounds For Time
- 5Front Squats(165lb / 115lb)
- 18Pull Ups
- 5Deadlifts(225lb / 155lb)
- 18Toes To Bars
- 5Push Jerks(165lb / 115lb)
- 18Hand Release Push Ups
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).