Gymnastics

Hand Release Push Up

Movement pattern: push

Push-up where the hands lift completely off the floor at the bottom of each rep before pressing back up — ensures full chest-to-floor depth on every rep.

6 benchmarks use Hand Release Push Up

2010 Games Event 3 Beach (2011 Games)Daniel Ray Pheezy Severin The Final 1 (2010 Games)

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).