Daniel Ray
Daniel Ray is a CrossFit “Hero” WOD. 5 Rounds For Time: 8 m double-kettlebell-front-rack-lunge, 9 strict-pull-ups, 15 m double-kettlebell-overhead-carry, 16 hand-release-push-ups, 23 m double-kettlebell-front-rack-carry, 23 air-squats, 30 m double-kettlebell-farmers-carry, and 400 m run.
5 Rounds For Time
- 8 mDouble Kettlebell Front Rack Lunge(53lb / 35lb)
- 9Strict Pull Ups
- 15 mDouble Kettlebell Overhead Carry(53lb / 35lb)
- 16Hand Release Push Ups
- 23 mDouble Kettlebell Front Rack Carry(53lb / 35lb)
- 23Air Squats
- 30 mDouble Kettlebell Farmers Carry(53lb / 35lb)
- 400 mRun
Weight vest optional
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).