Daniel Ray
Five rounds of an eight-movement double-kettlebell circuit with reps climbing from 8 up to 30 across the round, closing with a 400m run each time.
5 Rounds For Time
- 8 mDouble Kettlebell Front Rack Lunge(53lb / 35lb)
- 9Strict Pull Ups
- 15 mDouble Kettlebell Overhead Carry(53lb / 35lb)
- 16Hand Release Push Ups
- 23 mDouble Kettlebell Front Rack Carry(53lb / 35lb)
- 23Air Squats
- 30 mDouble Kettlebell Farmers Carry(53lb / 35lb)
- 400 mRun
Weight vest optional
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).