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Daniel Ray

Hero WODsRounds For Time

Daniel Ray

Five rounds of an eight-movement double-kettlebell circuit with reps climbing from 8 up to 30 across the round, closing with a 400m run each time.

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5 Rounds For Time

8 mDouble Kettlebell Front Rack Lunge(53lb / 35lb)
9Strict Pull Ups
15 mDouble Kettlebell Overhead Carry(53lb / 35lb)
16Hand Release Push Ups
23 mDouble Kettlebell Front Rack Carry(53lb / 35lb)
23Air Squats
30 mDouble Kettlebell Farmers Carry(53lb / 35lb)
400 mRun

Weight vest optional

Movements in this workout

Air Squat Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Hand Release Push Up Run Strict Pull Up

#kettlebell #weight-vest-optional #5-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).